Thursday, August 26, 2010

Kinds of vitamins

The 13 vitamins are vitamins A; B complex, which is actually a group of 8 vitamins; and C, D, E, and K. Scientists divide vitamins into two general groups, fat-soluble vitamins and water-soluble vitamins. The fat-soluble vitamins--vitamins A, D, E, and K--dissolve in fats. The water-soluble vitamins--the B-complex vitamins and vitamin C--dissolve in water.

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